According to a perspective discussed by Nutrition Point, drawing from "Ayurveda – The science of self healing," health represents a delicate balance between nature and the body, whereas disease signifies an imbalance between these two elements. The body's metabolic processes function with their own inherent rules, akin to those found in nature. When these natural metabolic signals are overlooked in favor of personal dietary or exercise choices, it can disrupt this balance. This disruption can lead to various health conditions, such as metabolic syndrome, characterized by high blood sugar or blood fat, and digestive issues.
之前小編睇左本書 Ayurveda – The science of self healing ，作者用自然比喻我哋嘅代謝去描述健康同疾病之間既關係，當中佢形容咗我哋嘅代謝就好似大自然咁樣有自己嘅規則，如果我哋忽略咗某些嘅代謝訊息，用咗自己嘅觀念底下去執行特定嘅飲食或者運動，當兩者唔係係同一個路徑嘅話，就會出現唔同嘅疾病！
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