月餅和日常飲食嘅配搭

Nutrition Point advises that to enjoy mooncakes during the Mid-Autumn Festival without excessive calorie intake, one should consider them a carbohydrate and fat source, replacing part of a main meal's rice or noodles. Eating mooncakes after a meal can help reduce portion size due to existing satiety, and sharing them is recommended, such as consuming only 1/2 a mini mooncake or 1/4 of a traditional one. It's important to note that mooncakes are high in sugar; for instance, a single ice-skin mooncake can contain nearly half of the daily recommended sugar intake. While tea can cut through greasiness, it does not eliminate the fat or calories absorbed by the body.