一年容易又中秋
每年中秋
都有很多不同款式的月餅，今次俾大家參考一下你最鍾意食嘅味道熱量大約係幾多
（熱量以每100克計算）
Nutrition Point's guide illustrates the calorie content of various mooncakes, noting that traditional options like the Double Yolk White Lotus Seed Paste mooncake are high, containing 435kcal per 100g. In comparison, snowy mooncakes generally offer a lower calorie count, with a Durian snowy mooncake providing 240kcal per 100g. To help manage calorie intake during the Mid-Autumn Festival, Nutrition Point advises sharing mooncakes and pairing them with fruit and clear tea to aid digestion.
唔想食月餅超標熱量嘅話，記住以下少少貼士
2.傳統月餅熱量比較高，如果可以揀都盡量避免
3.食月餅是配合水果同埋清茶可以提升油脂消化，減低飽滯度
傳統月餅
雙黃白蓮蓉月餅 435kcal
伍仁月餅 410kcal
奶黃月餅 400kcal
冰皮月餅
榴蓮 240kcal
芒果 245kcal
楊枝甘露 234kcal
朱古力 276kcal
無花果燕麥月餅 438kcal
果仁紫薯月餅 432kcal
雪糕月餅 ～285kcal
