Nutrition Point recommends Japanese hotpot as a fat-burning dining option for groups due to its customizable nature and healthier ingredient choices. Individual pots allow diners to control their soup base, with options like tomato mushroom or bonito soup being low-oil selections. Unlike other hotpot styles, Japanese hotpot typically features lower-fat meats and avoids high-calorie internal organs. Nutrition Point specifically advises against consuming udon, as it tends to absorb oil, recommending half a bowl of white rice instead.
成日問營養師出街點食最健康。。不如我話比你聽，點樣一大班人岀街食，又可以偷偷地減肥啦！！今日俾個選擇大家，就係日式打邊爐！
#日式打邊爐特點：
- 1. 有爐- 唔係講笑，大部份嘅日式邊爐但係一人一鍋，可以完全控制自己嘅湯底，唔使個個就你一個
- 2. 湯底多樣化- 去食麻辣火鍋，最高熱量嘅唔係啲食材，而係個火鍋本身！所以中國嘅火鍋，其實已經係減肥大敵
- 3. 好少肥肉或者高熱量選擇，日式火鍋其實用嘅肉種類都比較低脂，而且佢哋唔會用內臟黎打邊爐，所以唔使成日好驚叫錯野！
#今日推介幾個營養師會成日食既消脂日本火鍋組合
- – 湯底：蕃茄野菌 或 者鏗魚湯
- – 首選肉類：1）牛肉或豬肉肉眼片或其他精選牛肉、2）雞肉片、3）牛肩肉
- – 次選肉類：1）牛肋肉,2)牛小扒和3)任何海鮮
- – 菜: 隨心
- – 碳水化合物: 半碗白米飯🍚(烏冬不是一個好的選擇，因為他會吸油)
蕃茄湯底 – 低油之選
肉眼或精選肉類是低脂之選
牛肋肉或牛仔骨脂肪較多
