開始係梨既季節，好多人近排喺街市
嘅時候，都會發現原來梨
都有好多種
，今日講下兩種常見嘅梨功能上面嘅分別
等大家揀嘅時候可以就住自己嘅身體需要選擇
啤梨 (European pears) are characterized by higher insoluble fiber, which aids bowel movement, and more antioxidants that help boost immunity, while also being harder to digest for increased satiety. In contrast, 雪梨 (snow pears) contain higher water content for hydration and more potassium with relatively lower sugar, making them suitable for post-exercise replenishment and easier digestion after meals.
啤梨
– 一般抗氧化劑較高，可以幫助提升免疫力
– 相對難消化，所以會提高飽肚感
雪梨
– 水份較高，可以用來補充水份
– 鉀含量較高-，相對糖分較低，適合運動後補充水份和糖分使用
– 相對容易消化，適合飯後食用
