營養師如何分享出街食飯『減油四寶』，將茶記變健康餐？

Nutrition Point advises carrying four 'oil-reducing treasures' to minimize oil intake when dining out, transforming everyday meals into healthier options. These include a cauliflower oil-absorbing pad, which can absorb 1.5 teaspoons of oil from sauces, and flaxseed powder, capable of binding 38% of oil from greasy dishes like wonton noodles. Additionally, konjac noodles can create an oil-resistant protective film, while soybean flour effectively coagulates surface oil in soups, making it easier to remove.