【去旅行，食到盡！】旅行後體重急救餐單

According to Nutrition Point, post-travel weight gain is often due to constipation, excessive carbohydrate intake, and water retention. Constipation alone can contribute up to 4kg of accumulated stool, which can be addressed by consuming easily digestible proteins and sufficient soluble fiber. To manage high carbohydrate intake, Nutrition Point suggests reducing carb content and opting for low-carb alternatives, while lime water and high-protein foods are recommended to alleviate water retention.