新春期間如何享用糕點而不增磅？Jim Sir營養師分享3大秘訣

Frequently Asked Questions

1 What are Jim Sir's main tips for enjoying festive foods without gaining weight?

Jim Sir suggests three strategies: choosing healthier cooking methods like steaming, eating 5-8 plain almonds before meals for satiety, and supplementing with digestive enzymes to aid the breakdown of complex festive dishes.

2 How do cooking methods impact the calorie content of festive cakes?

The cooking method significantly affects calorie intake. Steaming is recommended over frying to reduce calories. If a crispy texture is desired, an air fryer or a non-stick pan with a small amount of avocado oil can be used as healthier alternatives to deep frying.

3 Why should I consider eating almonds before consuming festive meals?

Eating 5-8 plain almonds before a meal is advised because their quality fats and dietary fiber help increase feelings of fullness. This strategy can prevent overeating of high-starch foods and contribute to balancing overall calorie absorption during festive gatherings.

4 Can digestive enzymes help with the heavy feeling after eating traditional New Year foods?

Yes, digestive enzymes can assist the body in breaking down complex foods like glutinous rice, rich meats, and fish maw, which are common in festive meals. This support helps with nutrient absorption and can alleviate the heavy or uncomfortable feeling often experienced after large, complex meals.