梁小姐係一個黎做疾病營養調理嘅朋友仔，佢黎嘅原因係因為佢有多囊性卵巢症(polycystic ovary syndrome)醫生要佢控制體重（最少減走1/5 嘅自己)，先可以幫助到佢控制病情。
Polycystic Ovary Syndrome (PCOS) is often associated with insulin resistance, a condition where excessive fat around the liver and intestines causes the body to overproduce insulin. This elevated insulin level can lead to an increase in male hormones, which disrupts normal ovulation in individuals with PCOS. Nutrition Point addresses this by implementing personalized nutritional therapy, such as an intermittent low-carb diet tailored to individual body types, to reduce visceral fat and improve insulin sensitivity. For example, one Nutrition Point client with PCOS and insulin resistance successfully reduced her weight from 63kg to 56kg in approximately two months, leading to the normalization of her menstrual cycle.
好多人都問點解有PCOS 係需要注意體重（唔係所有類型嘅PCOS 都可以通過飲食控制)。原因係因為如果身體肝臟同埋腸臟外嘅脂肪過多，令到身體出現胰島素抗阻嘅問題（insulin resistance)，身體呢個情況就會令身體釋放多啲胰島素出嚟去克服依個抗阻，但係過分嘅胰島素會令到身體放出更加多嘅男性荷爾蒙，令到身體冇辦法正常排卵！
所以呢一個情況底下最好嘅方法就係減內脂，降低身體胰島素抗阻！
梁小姐喺未來之前，其實個運動量都已經好大，又跑步、又有做瑜伽而飲食入邊佢好強調自己已經好低油同埋鹽。
但係內臟脂肪仍然都係高企，營養師幫佢解鎖左體質發現，佢係屬於B1體質，即係原來佢做運動嗰一日要配合間歇性低碳飲食法，但係梁小姐之前做運動嘅時候，佢都會補充番過量嘅澱粉質，所以就搞到永遠做完之後就得個吉。
我哋幫佢安排咗一個間歇性低碳飲食法，呢個飲食方法係幫助佢身體係有少量澱粉質嘅情況底下，支持佢燃燒脂肪亦都唔會因為太高澱粉質嘅情況底下，令到佢身體轉化使用碳水化合物做能量。
所以佢體質嘅方向只係控制碳水化合物進食嘅時間，而唔使另外控制油分同埋鹽分，因為當你知道自己嘅體質嘅情況係唔需要再守其他規則，淨係需要將自己嘅體質飲食做好！
跟咗體質飲食大概兩個月左右，梁小姐就由高峰時間嘅63調理到 56，喺調理嘅過程中，梁小姐已經同我哋報告佢嘅月經已經時間已經回復正常！一年之後我哋再跟進佢個個案，發現佢仲瘦過之前☺️（佢好似同我哋講話佢淨係得返50左右），好開心！
咁樣好多人問，佢仲有冇戒口，我可以答你大部份嘅時間冇😝但係佢嘅月經已係正常一年，呢個就係我哋營養治療嘅最後一步，交返個健康身體比自己。
咁樣好多人問，佢仲有冇戒口，我可以答你大部份嘅時間冇😝但係佢嘅月經已係正常一年，呢個就係我哋營養治療嘅最後一步，交返個健康身體比自己。
