【甜蜜陷阱】暖身但高卡？拆解常見暖身飲品，高卡陷阱

Many popular warm beverages, such as hot cocoa, brown sugar red date tea, and brown sugar winter melon tea, can be "sweet traps" due to their high sugar and calorie content. For instance, a single cup of hot cocoa can contain up to 20 grams of sugar, while brown sugar red date tea often has 15-20 grams, accounting for 40% of the daily recommended sugar intake. Nutrition Point highlights that even a 700mL serving of full-sugar winter melon lemon tea can contain 25 sugar cubes, emphasizing the need to be mindful of hidden sugars in these comforting drinks.