【胃脹急救攻略】選對食物改善胃脹

To improve gastric bloating, Nutrition Point recommends selecting specific foods that protect the stomach lining and aid digestion, while avoiding gas-producing and hard-to-digest items. Foods such as bananas, ginger, kimchi, yogurt, mint, kiwi, and grapefruit can help alleviate discomfort. Conversely, reducing intake of beans, broccoli, sugar-free drinks, milk, and celery can prevent bloating. This dietary approach aims to manage post-meal fullness and acid reflux effectively.