肉桂如何幫助穩定血糖？

Cinnamon, specifically its active compound cinnamaldehyde, helps stabilize blood sugar by increasing the body's sensitivity to insulin, enabling more effective sugar utilization. Research suggests that incorporating one teaspoon of cinnamon powder per meal can prevent significant fluctuations in blood sugar levels. Beyond blood sugar control, cinnamon is also a potent antioxidant that protects cells from free radical damage, aids digestion by promoting gut health, and can enhance mental concentration.