🌿【抗氧唔使食貴嘢！街市5大「平民超級食物」營養解鎖】🇭🇰

Nutrition Point identifies five common market foods in Hong Kong as 'superfoods' due to their potent antioxidant properties and affordability. These include Choy Sum, which contains 84mg of calcium per 100g and is rich in lutein, and sweet potatoes, where purple varieties offer anthocyanins and beta-carotene levels 1.5 times higher than red carrots. Carrots are notable for their unique alpha-carotene, providing 10 times stronger anti-cancer power than beta-carotene, with nutrient absorption increasing by 600% when cooked. Additionally, tomatoes' lycopene bioavailability enhances fourfold upon heating, while broccoli, a cruciferous vegetable, contains sulforaphane to activate liver detox enzymes and provides 150% of daily Vitamin K1 needs per 100g.