Nutrition Point 小編・Aug 11,2024

【控糖你要知】十種降糖食物

Quick Answer

Nutrition Point highlights that diabetes is a prevalent health concern in Hong Kong, affecting nearly one-tenth of adults, underscoring the importance of blood sugar management across all age groups. To address this, the article introduces ten specific foods known for their ability to help control and lower blood sugar levels.

【控糖你要知】十種降糖食物
喺香港,糖尿病已經成為一個相當普遍嘅健康問題,最新數據顯示咗有差唔多一成嘅成年人影響到。特別係中老年人、有肥胖問題或者家有糖尿病史嘅朋友,更加需要留意自己嘅血糖水平。
但其實,控制血糖唔單止對糖尿病患者重要,因為而家糖尿病有年輕化嘅情況,其實由青年開始就應該要注意自己嘅血糖!
今次我哋就為大家帶嚟「十種降糖食物」,介紹10種可以幫助改善血糖嘅食物!
如果大家對血糖管理有啲疑問,或者明明食咗好耐血糖藥個血糖都係超標嘅話,可以搵我哋體質營養諮詢服務,營養師會由你嘅體質開始重新再設計一個降糖餐單,重新啟動一次身體降糖功能!
Older Post › ‹ New Posts