【營養寶庫】高熱量又有營養嘅食物!
「高卡路里就等於唔健康?」
其實高熱量食物唔係所有都會係唔健康,只係一啲預先包裝同埋加工嘅食物,佢哋嘅能量來源好多時都係源於飽和脂肪同埋糖分,所以高熱量同埋唔健康喺一類嘅食物底下就係掛鉤嘅!
但係如果佢係自然形態嘅食物(例如牛油果),就算佢熱量高都好,只係反映緊佢嘅營養含量比較高,因為熱量同一時間係反映緊天然食物入邊嘅營養豐富性!
今日介紹五種天然嘅高熱量,但係又有豐富營養嘅食物
【10-day challenge : 營養師幫你解鎖消脂體質】10-day challenge:
https://nutrition-point.com/fatburn/案例分享 :
https://nutrition-point.com/casesharing/自助預約系統:
https://nutrition-point.as.me/schedule.phpWhatsapp 預約:
https://api.whatsapp.com/send?phone=85268753663
LAU JIM・Jun 24,2024
【營養寶庫】高熱量又有營養嘅食物!
![【營養寶庫】高熱量又有營養嘅食物! 【營養寶庫】高熱量又有營養嘅食物!](https://nutrition-point.com/wp-content/uploads/2024/06/66e6e2af7734e6d9cdc9a179813fcb49.jpg)