如何選擇益生菌？營養師拆解 6 種必知菌株，避免揀錯反效果

Frequently Asked Questions

1 How can I determine which specific probiotic strain is right for my health concerns?

The page explains that different probiotic strains have different "specialties." To accurately identify which strains your gut needs, it's recommended to undergo a detailed body assessment, as blindly choosing the wrong probiotic can be ineffective or even worsen issues like bloating.

2 Are there specific probiotics that can help with weight management or eczema, as mentioned on the page?

Yes, the page highlights Bifidobacterium animalis subsp. lactis B-420 for stubborn fat and slow metabolism, which can improve fat metabolism and reduce waistline. For recurrent eczema and leaky gut, Bifidobacterium breve is recommended to repair the gut barrier and reduce skin sensitivity.

3 What are the risks of taking the wrong type of probiotic?

Taking the wrong probiotic can be ineffective, a waste of money, and potentially worsen gastrointestinal burden. For example, if you have gut inflammation like SIBO, the wrong strain might lead to excessive fermentation in the small intestine, causing increased bloating.

4 Which probiotic strains are recommended for common digestive issues like diarrhea, constipation, or lactose intolerance?

For acute diarrhea or post-antibiotic use, Lactobacillus rhamnosus GG (LGG) is suggested. Bifidobacterium longum BB536 is recommended for chronic constipation, and Lactobacillus acidophilus NCFM can help with lactose intolerance by breaking down lactose.