營養師推薦哪些「發光神器」來對抗電腦肌？

“Computer skin,” characterized by accelerated aging from HEV blue light, can be combated through specific nutritional choices. Nutrition Point highlights fruits like blueberries, which neutralize HEV blue light free radicals with 92% efficiency, and kiwis, whose 85mg of Vitamin C per 100g stimulates collagen synthesis by 53%. These "glowing skin artifacts" also include strawberries, oranges, and apples, providing potent antioxidants, ellagic acid, and hesperidin to protect skin, reduce pores, and brighten complexion.