【新年飲食攻略】

Frequently Asked Questions

1 How can I manage my diet during Chinese New Year if I'm following a weight loss plan?

If you are on a weight loss plan, you can take a break from your diet from the first to the fourth day of Chinese New Year. However, try to limit starches to half to one bowl in one meal and prioritize white meat. If dining out for dim sum, consume a maximum of six non-bun items. It's also recommended to have two "Special Days" or "Special Meals" the following week.

2 Which Chinese New Year foods should I be cautious about if I have stomach issues or concerns about inflammation?

It is advisable to limit wheat-based foods and glutinous rice pastries or snacks, especially if you experience stomach pain, gas, or stomach upset. Glutinous rice protein is difficult to digest and can contribute to bodily inflammation.

3 What can I do if I feel bloated or experience water retention after eating rich festive foods?

If you consume too many rich-flavored foods and feel bloated or experience water retention, you can drink a bottle of coconut water to help reduce swelling. Green tea or unsweetened sports drinks are also suggested options.

4 What is a recommended portion size for Chinese pastries during the New Year?

For Chinese pastries, it is recommended to eat a maximum of one palm-sized portion per day. If you consume a pastry, remember to deduct half a bowl of starch from your other meals for that day.