LAU JIM・Mar 15,2021

| 腸道健康與濕疹 |

Quick Answer

腸道健康與濕疹之間存在密切關聯,濕疹通常源於免疫力失調,而腸道狀態對免疫系統有顯著影響。當腸道出現「腸漏症」時,腸壁滲透性增加會讓致敏原和毒素進入血液,持續刺激免疫反應,進而引發皮膚發炎和濕疹症狀。為改善此情況,Nutrition Point建議透過飲食調整來調節腸道菌群,例如初期可實行七天無碳水化合物及抗炎飲食,以助減少腸道壞菌數量。

濕疹是因免疫力過高(失調)引致的慢性皮膚發炎,發炎組織通常會伴隨著局部性水腫。暫時沒有一個明確原因解釋濕疹成因,但濕疹的患者通常同時患有其他敏感性疾病 e.g. 鼻敏感

濕疹常見病徵為

  • – 發癢(瘙癢)
  • – 皮膚乾燥
  • – 發紅
  • – 出現濕疹斑(鱗片狀皮疹)
  • – 睡眠不足
  • – 皮膚增厚、發紅、變腫、有劃痕以及抓撓後不適
  • – 膚色改變

常見的誘因有

  • – 接觸性:塵、汗、衣服、動物毛…
  • – 非接觸性:食物、藥物、果汗、水…
  • – 自身性:身體(肝臟)毒素

| 腸漏症與免疫力失調

  • – 腸壁是負責阻擋致敏源和毒素進入身體的重要器官
  • – 腸壁透性會因為長期腸道狀態不健康出現過份滲透情況

1.     長期便秘/肚瀉

2.     益生菌過少

3.     長期已fibre不足

4.     排便量少

5.     壓力

6.     長期食用致源原

  • – 腸漏症是慢性發炎引致的物理性的損害
  • – 腸壁透性增加會令細菌、致敏源、病原體或毒素更容易進入血液或淋巴組織中,從而刺激免疫力
  • – 如腸漏症出現後,身體白血球細胞會長期處於作戰狀態令抗體igE 濃度上升,從而令皮膚容易出現過敏,加上腸道益生菌較少:沒有足夠益生菌去調節腸免疫力。

| 飲食注意事項

在開始飲用產品前,需要進行七天無碳水化合物和抗炎飲食去調節腸道壞細菌數目

能吃

低脂肪肉類

魚肉

牛油果(1/2個/天)

橄欖油(1-2茶匙/天)

果仁(x花生)(1把/天)

豆漿、奶類代替品

TLS 蛋白粉

不能吃

粥、粉、面、飯、面包、蛋糕

任何高碳水化合物食物

高脂食物

蛋黃

牛奶和乳製品

甲殼類海鮮

Older Post New Posts

Frequently Asked Questions

1 How is gut health connected to eczema?

Eczema is often linked to an imbalanced immune system, which can be influenced by gut health. Conditions like "Leaky Gut Syndrome," where the intestinal wall becomes overly permeable, allow allergens and toxins to enter the bloodstream, stimulating the immune response and leading to skin inflammation.

2 What dietary changes are recommended to help manage eczema?

The page suggests starting with a 7-day carbohydrate-free and anti-inflammatory diet to regulate gut bacteria. This involves consuming low-fat meats, fish, avocados, olive oil, and certain nuts, while avoiding high-carb foods, high-fat foods, dairy, and shellfish.

3 Does Nutrition Point offer a specific program for eczema improvement?

Yes, Nutrition Point offers an "Eczema improvement" service, which includes a "Nutricera-3 Eczema 'Clear' product." This approach focuses on dietary adjustments combined with specific products to improve skin conditions from within.

4 Why is a 7-day carbohydrate-free and anti-inflammatory diet recommended before starting products?

This initial 7-day diet is crucial for regulating the number of harmful bacteria in the gut. By reducing carbohydrates and focusing on anti-inflammatory foods, it helps prepare the gut environment for subsequent treatment and product efficacy.