Nutrition Point advises reducing wheat staple foods to help alleviate inflammation in the body, which is particularly beneficial for individuals experiencing conditions like eczema and urticaria. It clarifies that avoiding wheat staple foods is distinct from a strict gluten-free diet, which is typically reserved for those with severe gluten sensitivities such as celiac disease. The article offers guidance on common gluten-containing foods to avoid, including bread, noodles, pasta, cakes, biscuits, beer, and certain cereals, to simplify the process of removing wheat from one's diet.
無小麥主食不等於無麩質
