內臟脂肪比體重更重要，因為它指的是包圍心臟、肝臟等重要器官的深層脂肪，其指數超過9已是健康警訊。Nutrition Point的營養師強調，降低內臟脂肪才是真正健康的指標。本體重管理案例中，客戶成功將內臟脂肪指數從9降至6，證明了內臟脂肪減少更能反映身體健康的實質改善。營養師根據客戶脂肪代謝能力偏弱的體質，建議調整為低升糖穀物主食、足夠優質蛋白質、減少隱形高脂食物，並配合規律帶氧運動。客戶反饋驚喜於內臟脂肪的顯著下降，並學會了健康飲食選擇。數據顯示，體重從62kg降至57.2kg（↓4.8kg），內臟脂肪從9降至6（↓3），體脂從20.7kg降至17.4kg（↓3.3kg）。
主食轉食低升糖穀物（紅米、藜麥），唔再食精製白麵包 每餐確保足夠優質蛋白質，穩定胰島素水平 減少隱形高脂食物攝取（例如全脂奶類、加工肉類） 規律帶氧運動配合飲食，加速內臟脂肪消耗
數據變化：
減肥唔係淨係睇磅數，內臟脂肪降低先至係真正變健康。
Visceral fat is deep fat that surrounds internal organs like the heart and liver, unlike visible surface fat. An index above 9 is considered a serious concern. Reducing visceral fat is a key indicator of true health improvement, as highlighted by the nutritionist, rather than just a drop in overall body weight.
The nutritionist performed a body type assessment, identifying weak fat metabolism. They then recommended personalized dietary adjustments, including switching to low-glycemic grains, ensuring sufficient quality protein, reducing hidden high-fat foods, and combining this with regular aerobic exercise.
The client saw significant improvements, with their visceral fat index dropping from 9 to 6. They also experienced a weight loss of 4.8kg (from 62kg to 57.2kg) and a reduction of 3.3kg in overall body fat (from 20.7kg to 17.4kg).
Yes, the client in this case study mentioned that they learned to make informed food choices and understood what they were eating without needing to count calories. This indicates a focus on sustainable dietary education as part of the program.
