端午節食糭，如何健康享用避免熱量超標及消化不良？

Zongzi, a traditional food for the Dragon Boat Festival, are typically high in calories and oil, posing risks like indigestion, elevated blood sugar and lipids, and increased uric acid levels when consumed in large quantities. For example, a 700g 裹蒸糭 can contain 1400kcal, while a 300g 鹹肉糭 has 620kcal. Nutrition Point recommends sharing zongzi, pairing them with vitamin C-rich fruits such as pineapple or kiwi, and adding vegetables to reduce the absorption rate of sugar and fat. Diabetic individuals should particularly avoid red bean paste zongzi, as a single serving can contribute up to 50% of their daily recommended sugar intake.